What’s included:

Initial Interview Form: This is where you share your health goals and concerns, sleep habits, medical history, and any stress factors.

Nutritional Assessment Questionnaire (NAQ): Consists of 320 questions around potential symptoms. An in-depth look into your body to get to the root cause of imbalance happening. 

4 Day Food and Mood Journal: This is a judgment-free analysis. This helps me get the full pictures of your eating habits, any food sensitivities/reactions, and how your mood & energy levels are connected to what you eat.  

60-120 Minute Call via Zoom: This is where your journey starts! We will be in conversations about your health goals/concerns and my findings. This is where we get to the root of whatever ails you. This is also your opportunity to ask any and all questions.  This space is co-created so you can feel safe being vulnerable. You will leave this call with 1-3 small but potent action steps to get you on the road to better health. 

An Individualized Health Plan: I will create an individualized health plan for you which is sent via e-mail.